Vitamin C enhances iron absorption, and taking vitamin C with some other nutrients may help enhance the effects of each.

Several plant-based foods—including spinach, beans, and chickpeas—can provide as much or more iron than a serving of steak.

If you often feel tired or the diet seems to be ineffective, consult a doctor to check ferritin and hemoglobin levels. Iron ...

Medically reviewed by Jenny Sweigard, MD The best foods for anemia include foods containing heme iron, such as meat, fish, poultry, organ meats, and foods with non-heme iron (found in plant-based ...

Iron is an essential element in the diet, playing a vital role in many body functions and helping to prevent anemia. The body ...

Struggling with excessive hair loss, poor digestion and lethargy? Then you need to read this and add this traditional secret ...

Discover five iron-rich foods that outshine beetroot and pomegranate. Shellfish, organ meats, legumes, pumpkin seeds, and ...