Several plant-based foods—including spinach, beans, and chickpeas—can provide as much or more iron than a serving of steak.

Vitamin C enhances iron absorption, and taking vitamin C with some other nutrients may help enhance the effects of each.

Medically reviewed by Jenny Sweigard, MD The best foods for anemia include foods containing heme iron, such as meat, fish, poultry, organ meats, and foods with non-heme iron (found in plant-based ...

If you often feel tired or the diet seems to be ineffective, consult a doctor to check ferritin and hemoglobin levels. Iron ...

Iron is necessary for the production of hemoglobin, the protein molecules that transport oxygen from your lungs throughout your body. Hemoglobin gives your blood its bright red color and also carries ...

Iron is an essential element in the diet, playing a vital role in many body functions and helping to prevent anemia. The body ...

Struggling with excessive hair loss, poor digestion and lethargy? Then you need to read this and add this traditional secret ...

We know plants do the body good. Regularly eating a plateful of fruits and veg slashes one’s risk for diabetes, heart disease, obesity, and even depression. In the case of cardiovascular disease, ...

While low-carb diets are often recommended for those being treated for diabetes, little evidence exists on whether eating fewer carbs can impact the blood sugar of those with diabetes or prediabetes ...

A balanced diet full of fruits and vegetables is often recommended for those with thalassemia minor. You may choose to eat this way even if you don’t have thalassemia-related anemia. Share on ...