Shortchanging your sleep makes you feel pretty crummy, but the impact is even worse than you may think. Poor sleep can weaken your immune system, leaving you more susceptible to viruses; it ups your ...

Learn what research tells us about how wearing socks to bed affects sleep and foot hygiene, plus beliefs about socks, sex, ...

Get tracking, temperature regulation, and other smart features without the hassle or investment of a smart bed.

Yoga has been shown to improve sleep quality but what is it about the practice that means we get a better night’s rest?

Sleep apnea — a disorder in which one’s breathing is interrupted for seconds or minutes at a time during sleep — affects people of all ages, genders and body types, according to Dr. Indira ...

If you're low on energy all the time, have you tried spending eight hours in a cool, dark, quiet room?

Nobody is a perfect sleeper—we all need a little sleep support sometimes, and it's important that we seek it out because catching ZZZs is fundamental to achieving and maintaining good head-to-toe ...

Dark showering promises to help you get some sleep, but experts say the research is thin. Discover what dark showerin is and ...

Here’s how athletes get better rest when it really counts.

A recent study suggests that pink noise may interfere with REM sleep nd reduce overall sleep quality. The researchers say ...

All products featured here are independently selected by our editors and writers. If you buy something through links on our site, Mashable may earn an affiliate commission. Sleep gadgets for kids can ...