Bodybuilding Bros on MSN

Bodyweight training vs heavy lifting: Which workout type benefits your body more and how

Heavy lifting or calisthenics? This question has been debated for decades. Despite that, both remain among the most dominant training modalities in bodybuilding. Understanding what each has to offer ...
Hosted on MSN

How brain training created a heavyweight monster in Usyk

Coverage: Listen on BBC Radio 5 Live and BBC Sounds, follow live text commentary from 20:00 BST on Saturday, 19 July on BBC Sport website and app. Unified heavyweight champion Oleksandr Usyk leaves no ...
Military.com

The Best Strategies to Recover from a Heavy Weightlifting Training Cycle

When training specifically to improve your performance, especially in the strength and power components of fitness, it can be challenging to recover optimally after each training session. Here is a ...
Bloody Elbow

Paddy Pimblett sends a shot at Jon Jones during heavyweight training session with Tom Aspinall

Jon Jones is receiving shots not only from the majority of the UFC fanbase, but one of the sport’s biggest current stars has also criticized his recent antics. The heavyweight title unification saga ...
The Conversation

How low can you go (and still build muscle)? Why strength training matters at any age

Matthew Lees is supported by a Canadian Institutes of Health Research (CIHR) Postdoctoral Fellowship award (Funding Reference Number 187773). Tom Janssen does not work for, consult, own shares in or ...