Pregnancy is one of the most beautiful journeys of life, but it is also one of the most physically demanding. As your body works tirelessly to nurture new life, you may experience changes that bring ...

For those cleared by their doctor to exercise, strength and cardio workouts during all four trimesters of pregnancy are not only safe, they are healthy for you and your baby. I know firsthand that ...

There are many discomforts that come with pregnancy, including body changes, mood swings, and unexpected pains. One unfortunate side effect is the way pregnancy changes your sleep. If you’re not a ...

Pause a minute to take stock of your symptoms: Right side abdominal pain can be vague, and the specifics will help you find ...