That's because veggies and fruit are loaded with a lot of nutritional density per bite. Bananas and sweet potatoes deliver ...

Using a strategic mix of plant-based foods, the Portfolio Diet can lower LDL cholesterol nearly as much as some prescription ...

"Consuming too much salt increases your risk of having high blood pressure, the leading cause of heart disease. It increases ...

From the first thing he drinks in the morning to the comforting dinner he ends the night with, here’s what a heart surgeon ...

Mushrooms could unknowingly be making your heart stronger.Professors in the Department of Nutrition Science at Purdue University published a review of 22 original studies in Critical Reviews in Food ...

For decades, heart-healthy eating carried the unfortunate reputation of bland food, strict rules, and a sense of constant sacrifice. Many people pictured endless plates of plain chicken breast, ...

Costco makes it easy and more cost-effective to stock up on heart-healthy Mediterranean diet foods. Dietitians’ top choices include canned fish, hummus, whole-grain bread, dark chocolate and more.

In this article, we share list of desi foods you can add to your winter diet for better blood pressure levels.

Smoking cannabis can increase the risk of heart problems—but doing so and eating highly processed foods increases cardiac ...

The DASH diet, originally designed to treat high blood pressure, could also offer an effective approach for preventing ...

Eating a plant-based diet consisting of fruits, vegetables, nuts and legumes can help prevent and reverse heart disease in ...