Heart disease is the leading cause of death, but is 90% preventable with lifestyle change. A dietitian, trainer and ...

The breadth of nutrition-focused strategies to boost performance—and help with weight loss—can be dizzying. Tracking macros, ...

Local experts give heart healthy tips for American Heart Month.

February marks American Heart Month, a critical time to recognize the signs of heart trouble that often go ignored. Dr. Raelene Brooks, Dean of the College of Nursing at the University of Phoenix, ...

Beets are rich in nitrates, which help relax blood vessels and may support healthy blood pressure. If you get pickled beets, ...

A Baylor Scott & White – Grapevine cardiologist shares lifelong heart health tips, from your 20s through retirement, to help prevent heart disease early.

As we step into the future, it’s time to embrace the evolving landscape of wellness tailored specifically for our vibrant over-40 demographic. The focus is shifting, and wellness trends for 2026 ...

As a person ages, they can adopt certain behaviors to help them live healthier and improve their physical and mental health and quality of life. A lot of the habits that make up healthy living as an ...

Tooth decay is the No. 1 noncommunicable health condition worldwide, yet cavities are largely preventable. Here are expert tips to level up your oral care routine.