Compare three dietary guidelines across a day’s worth of meals. A dietitian explains each of their pros and cons and what she recommends.

Cutting back on ready-to-eat meals won't be easy, and whole milk may make a comeback. One thing that's certain: It'll be a ...

The US has unveiled a controversial new food pyramid that’s causing a stir among nutrition experts. It represents the latest ...

U.S. ‘Inverted Food Pyramid’ Cuts Sugar, But Experts Worry About What It Puts Back on the Plate ...

The new dietary guidelines call for prioritizing high-quality protein, healthy fats, fruits, vegetables and whole grains.

The newly updated federal dietary guidance marks one of the most meaningful nutrition resets in modern history.

The Trump Administration reset U.S. food policy earlier this year, promising to put “real food” at the center of health as ...

She says this time, the message is clear; real food in realistic portions can support better health for the long haul.

Eat real food,” is the theme of the new federal dietary guidelines for 2025 to 2030, prioritizing protein at every meal and ...

NORFOLK, Va. — By this time in January, many have already given up on their New Year's resolutions. But that doesn't mean you can't get back on track. In this month's episode of Healthy Dude, we talk ...

On Wednesday, the White House unveiled new federal dietary guidelines that visually overturn decades of nutrition advice, while sharpening the government's focus on whole foods and reducing added ...

The classic food pyramid, which was hasn't been used as a visual in over a decade, has been flipped on its head.