Growing herbs at home is a fun, money-saving hobby that also happens to be good for your health. In addition to flavoring up your favorite dishes, herbs are filled with antioxidants and essential ...

Maintaining good gut-health is important for your brain, immune system, and so much more. This gut-healthy summer soup recipe is here to help. registered herbalist, educator, and founder of ...

“The caffeine in black tea can also help enhance focus and alertness, making it a great mid-morning or afternoon pick-me-up,” ...

Did you know that strategically planting certain herbs together can significantly enhance their growth and health, while also ...

Weight loss is (and should be) a personal experience. If you're exploring tactics to make your journey easier, you may have come across mentions of using spices and herbs for weight loss. Let's get ...

There's simply no better way to add delicious, complex flavors to your meals—with essentially no extra calories, salt, sugar, or fat, mind you—than with spices. Plus, a growing body of research ...

Did you know that tea is the most consumed beverage on the planet, second only to plain water? It’s true. An estimated 80% of Americans have tea in their pantries. There’s something soothing about ...

Herbal teas, or tisanes, are calming drinks made from herbs, flowers, roots, and spices. They're caffeine-free and offer a variety of flavors and health benefits, making them perfect for daily ...

High blood pressure, or hypertension, is more than just a number on a monitor. It’s a silent condition that slowly wears down ...

Herbs have been widely used for decades in the world of Ayurveda , and traditional medicine. Age-long traditions have lauded ...