Have you tried cauliflower rice? If not, it's time. Cauliflower rice — which is just cauliflower diced into tiny rice-like pieces — is a great high-fiber, low-cal, low-carb and grain-free replacement ...

Outside’s resident chef Biju Thomas is stopping by the TODAY kitchen to share a few of his favorite Indian-inspired recipes that incorporate lots of colorful and healthy ingredients. He shows us how ...

It’s easy to whip up a healthy smoothie at breakfast time or a low-carb lunch in between meetings, but dinnertime is a whole beast of its own. You want something that will keep you satisfied, will ...

In a pot over medium heat, pour the oil and saute the chicken. Add the coriander powder, cinnamon, black pepper and garlic ginger mince. Give it a good mix. Keep flipping the chicken. Add in the bay ...

Welcome to the world of aromatic and flavourful chicken biryani! Biryani is a popular dish known for its fragrant rice, tender chicken, and a harmonious blend of spices. So, let's dive right into the ...

Biryani, a flavorful and aromatic rice dish, has its roots in South Asia, blending spices, rice, and vegetables (or meat).

Drummond demonstrated how to make her cauliflower fried rice during an episode of The Pioneer Woman dedicated to “healthy-ish” recipes. “Through the years I have found the most success making ...

If you're looking for light dinner ideas as the weather warms up, we have plenty of easy options. Think veggie-filled frittatas and beef taco bowls with a few healthy swaps. One of the best things ...

Nutritionists are adapting traditional biryani for weight management by reducing ghee and pairing it with low-fat Greek yoghurt raita. This modified recipe, developed by Mohita Mascarenhas, focuses on ...

Kathal Biryani emerges as a flavorful vegetarian alternative to traditional chicken biryani, captivating taste buds with its unique blend of spices and tender jackfruit. This hearty dish features raw ...