10 best foods for the gut microbiome, as revealed by Harvard trained Gastroenterologist

Out gut health is intrinsically related to our overall health, and a poor gut can result in chronic inflammation, leading to ...
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14 Coffee Alternatives That Help You Stay Energized Without the Jitters

Medically reviewed by Maggie Moon, MS, RD Coffee has health benefits like reducing the risk of heart disease and type 2 diabetes, but it may cause anxiety and sleep issues for some people.Some other ...