Medically reviewed by Jamie Johnson, RDN Key Takeaways Blueberries can help improve heart health.Eating blueberries may boost memory recall.The fiber in blueberries can enhance gut health as part of a ...

A doctor spent seven days incorporating blueberries into her diet—and got advice on the absolute healthiest way to eat them. ...

Compare the antioxidants, including polyphenols, flavonoids, and vitamin C, in dark chocolate vs. blueberries. Learn the ...

Eating blueberries may benefit your heart and gut health, cognitive function and immunity. Blueberries provide vitamin C, fiber, potassium and antioxidants, such as anthocyanins. Enjoy blueberries as ...

See five blueberry benefits, based on scientific research, find out how many you need to eat a day to reap the benefits, and get recipe ideas. Good things come in small packages. It’s an oft-said ...

A new study found benefits for older adults who ate about 1 1/2 cups of blueberries each day. The blueberry group had lower cholesterol and other beneficial biomarkers. The blueberry eaters also had ...

Khaberni - Blueberries are among the fruits most associated with heart and cardiovascular health, and recent studies indicate ...

July is National Blueberry Month, and there are so many reasons we love BLUEBERRIES! Historically, blueberries are native to North America, one of the few, and have been grown and cultivated by Native ...

When it comes to superfoods, few things pack as much punch as berries. These compact, colorful fruits have earned their spot in kitchens worldwide, celebrated for their vibrant flavors and impressive ...

Blueberries are one of nature's treats, whether they're added to yogurt or cereal, eaten with cream or just popped into the mouth alone. They have abundant health benefits, too. Research shows that ...

Purple foods aren’t just pretty! Here’s what anthocyanins are actually doing inside your body, and why the best evidence points to specific heart and brain benefits (with skin protection emerging).

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Lauded for their low glycemic index and high antioxidant count, the delicious blue spheres make for a ...