A popular New Year's resolution is to take up meditation—specifically mindfulness meditation. This is a healthy choice.

It’s one of the most popular questions on Google with more than 6 billion search results. If you want to know how to be happy, you’re not alone. Here are 20 tips for how to be happy and lead a happier ...

According to studies, meditation can promote feelings of wellness, satisfaction and happiness in general. Here are 3 techniques to boost happy hormones. Meditating even for a few minutes per day over ...

So is meditation just another fad that pops up from time to time like bell-bottom jeans? Nope. Research shows it really helps you be healthier, happier and even improves your relationships. From The ...

In Early December, right before I headed off for a one-week silent meditation retreat, I encouraged readers to leave comments or questions about meditation that I could respond to upon returning. A ...

The goal to be happy throughout our day and throughout our lives is a one we all aim for. But how can we do it? There are a lot of theories about how to be happy. But once we figure out what makes us ...

Explore the scientific evidence behind the benefits of mindfulness and meditation on happiness. Learn how meditation can help rewire your brain for increased joy and reduced stress. Consistency is key ...

JEFFERSONVILLE, Ind. – With the scent of essential oils and the sound of Tibetan singing bowls resonating through the rooms, Happy’s Meditation welcomed visitors to its Ringing in the New Year! open ...

If you have decided you need to look after your body and mind better, you're not alone. While many are turning to yoga and home workouts, meditation is gaining popularity as well. However, we still ...

Music and mindfulness have become increasingly linked during the pandemic, and artists like Erykah Badu, Grimes and Arcade Fire are teaming with tech companies to make it happen. By Eric Ducker When ...