Eating low-fat dairy can help reduce uric acid levels. Drinking water can reduce recurrent gout attacks by up to 46%. Organ meats and red meats can increase the risk of gout attacks. A gout diet ...

Gout is a painful form of arthritis caused by high uric acid levels that form sharp crystals in the joints, leading to swelling, stiffness, and intense discomfort. While genetics and medical ...