After brushing your teeth, putting on PJs and shutting off the lights, the only thing left to do is send a final goodnight text to someone special, reminding them that they’re the last thing you think ...

The 'potato bed' hack has been doing the rounds on social media, but can it actually help you fall asleep? A sleep expert has shared her verdict.

The new song is part of CoComelon's effort to help caretakers struggling with bedtime -- especially after Sunday's daylight ...

A good night's sleep is not just great for the body; it's also essential for our general well-being. It helps you get sick less often; maintain a healthy weight; reduce stress and improve your mood, ...

If you buy something from a Verge link, Vox Media may earn a commission. See our ethics statement. Using the Eight Sleep Pod 4 Ultra has given me the best sleep of my life. I just can’t get over the ...

Do you have trouble getting to bed at a reasonable hour, and then falling asleep once you do get into bed? Here’s something that might really help: Spend the last hour of your day on a simple ...

Almost everyone is familiar with the sensation of tossing and turning in bed, finding sleep elusive. For some, that's a rare event. For others, it's every night. There are myriad reasons. Biology.