Here’s another reason to hit the “pause” button and find your zen. A new study found that meditation influences key regions of your brain responsible for emotional regulation and memory, offering new ...

The benefits of meditation—including enhanced cognition and focus, improved mindset and mood, and decreased anxiety and stress—have been observed for millennia. Many long-term practitioners report an ...

Gamma brain waves are rhythmic electric processes in nerve cells called neurons. Nerve activity in the brain allows for communication throughout the brain to carry out functions such as memory, ...

Findings provide insight about its potential as a noninvasive therapy. Researchers using intracranial electroencephalogram (EEG) recordings from deep within the brain found that meditation led to ...

Beginning meditators often complain that they do not know if they are “doing it right” or give up before realizing significant benefits. Advanced meditators often reach a plateau and struggle to reach ...

Achieve peak productivity by manipulating brain wave states. Instead of constantly operating in beta, shift to alpha for creativity, theta for deep insight, and gamma for breakthrough. Find "flow ...

Researchers using intracranial electroencephalogram (EEG) recordings from deep within the brain found that meditation led to changes in activity in the amygdala and hippocampus, key brain regions ...