Welcome to the “Swim Drill of the Week.” Swimming World will be bringing you a drill, concept, or tip that you can implement with your team on a regular basis. While certain weeks may be more ...

Welcome to the “Training Tip of the Week.” Swimming World will be bringing you a topic that we’ll explore every month with drills and concepts for you to implement with your team on a regular basis.

Swim freestyle with your head out of the water. Look forward as if you were sighting a buoy or landmark in open water. Keep your head out of the water for the entire 25 to strengthen your neck muscles ...

Anusha Ganesan, a 28-year-old consultant in Bengaluru, was at a local pool last year when she saw two people swim non-stop for a distance longer than a kilometer, without stopping even once. “It was ...