This fat burning cardio boxing workout combines fast-paced punches, footwork, and full-body movement to boost calorie burn and cardiovascular fitness. Designed to improve endurance, coordination, and ...

Footwork is key to shadowboxing. By concentrating on your foot placement and movement, you can improve your balance and coordination. Try moving in different directions while maintaining a steady ...

Bored of traditional gym workouts for muscle hypertrophy and strength? Try pugilism to make things more challenging and ...

No word yet whether ex-Baltimore Ravens and Rutgers running back Ray Rice will return to the NFL anytime soon, but it looks like he's preparing for the possibility. TMZ reported he's been working at ...