Insulin resistance, a slow metabolism, and unwanted weight gain are common health concerns in today’s society. These issues often intersect and can have a significant impact on an individual’s overall ...

Without proper management, insulin resistance could develop into type 2 diabetes and increase your risk of stroke, cancer, and weight gain.

You may think of insulin as a medication to help people manage diabetes—and it certainly can. However, insulin is also a hormone that naturally occurs within the body and is vital to our well-being.

Maintaining stable blood sugar isn't just a concern for those with diabetes; it's the bedrock of sustained energy, mood control, and long-term health. But managing glucose doesn't require a radical ...

Insulin is one of the body’s most important hormones. It enables the body to break down the food you eat into glucose (or sugar), which you need for energy. Insulin also helps you manage your blood ...

Understanding the calorie content of the food and drink you choose. “These simple but powerful practices create a sustainable ...

Neurons like it tidy. Brain cells called glia help neurons perform at their best by cleaning up toxic cellular debris. But a diet high in sugar makes glia insulin resistant — which turns them into ...

An individual develops insulin resistance when cells fail to properly respond to insulin, which serves as the hormone for sugar energy utilisation. The condition results in elevated blood sugar levels ...