A 72-year-old fitness influencer isn’t letting age slow her down. Ellen Ector, an Atlanta-based mom of five and a grandmother ...

STATESBORO, GA (WTOC) - Ever dreamed of being in the best shape of your life? Some women in our community set that goal, made a plan, stuck to it and now are able to say they now have the body they ...

Michelle Heaton reveals the honest, balanced approach behind her incredible fitness and wellbeing transformation — from 6 a.m ...

The Kentucky Muscle Strength & Fitness Extravaganza will be at the Kentucky International Convention Center this Saturday. Competitions will run from 10 in the morning until 11 at nights. Competitions ...

STUTTGART, Germany -- This year, bodybuilders and figure competitors in U.S. Army Garrison Stuttgart wanted to get an edge on their competition with more than lifting weights and practicing poses: ...

A fitness trainer explains how to do the figure four squat, which combines the best stretch and a staple glute-sculpting move all in one. If I can sneak a stretch into whatever I’m doing, I’m thrilled ...

When Pam Cullen was 30, she was a smoker who never exercised. Last month, at age 41, Cullen won two events at the Mr. Montana Body Building and Figure Competition in Hamilton. The victories made her ...

Fitness Boxing Feat Hatsune Miku is, as the game suggests, an entry in the Fit Boxing series that involves us boxing in time to music by Piapro Vocaloids. This Revoltech figure is based on her ...

A mother-of-two has revealed how a trip to the hospital helped her come up with the idea for her six-figure business. Lola Wilson was working as a group fitness instructor and personal trainer in a ...