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Are slam or medicine balls best? When you think of working out, exercises like weightlifting or jogging on a treadmill might be the first that come to mind. However, if you’re looking for alternative ...

Medicine-ball slams may seem daunting. But once you get the hang of the exercise, it might become your new favorite move to try out at the gym. That's because besides being an effective way to build ...

Due to their versatility, medicine balls have stood the test of time and strength. A medicine ball can challenge your strength, endurance, and balance. Need to turn your at-home fitness up a notch? A ...

NEW YORK (Reuters) - Medicine balls, the fitness tool as ancient as Hippocrates, have bounced, slammed, tossed and twisted their way into today's trendiest workouts, fitness experts say. The durable, ...

The wintry weather is upon us, which makes leaving the comfort of couch in front of your fireplace quite unappealing. Good thing you don't have to go anywhere to complete the following exercise ...

Josephine Skriver and Jasmine Tookes, the models behind @JoJa on Instagram, are more like fitness spouses than fitness pals. They work out together all over the world and share their sweaty fun on ...

When you think of strength-training equipment, you probably think of barbells, dumbbells, and kettlebells. But you can also develop serious strength with the help of some friendly medicine balls and ...

Merry Christmas Eve everyone! One of our gifts to you this year is another fitness tip to better your golf game. All you need this week is a medicine ball. Mimicking the golf backswing, take the ...