Medically reviewed by Qin Rao, MD Insoluble fiber speeds up the movement of stool in the digestive tract, helping prevent ...

Do you eat enough fiber? Fiber is a key component of a balanced diet. Not only does it support gut health and digestion, but it also promotes satiety, keeping you full between meals, and reduces the ...

Whenever possible, getting prebiotic fiber from food is preferred over taking supplements. Learn which foods are high in fiber to maximize your gut health.

Mediterranean eating is built on plants, beans, whole grains, nuts, seeds, and olive oil—ingredients that naturally bring ...

A high-fiber diet plan rich in whole grains, fruits, legumes, nuts, seeds, and vegetables can support your heart, metabolic, ...

For the first time, scientists have used evidence-based research to rewrite the advice on what to consume to relieve ...

Chips and dip are a true snack time classic. Try this high-fiber version with quinoa and black bean tortilla chips with a ...

A cancer and gut health researcher shared the whole, high-fiber and fermented foods she eats to lower her risk of colon cancer.

The amount of fiber you consume can have significant impacts on your body. From healthy digestion, to reducing your risk of ...

Lowering your blood pressure starts on your plate. Dietitians share the key nutrients that can help keep your numbers in a ...

Almonds are rich in protein, fiber, healthy fats, and magnesium. Whether they're raw, roasted, or soaked, they’re healthy, ...

Older adults can boost their fiber intake by making small changes to their eating habits. Fiber is an indigestible carbohydrate found in foods such as whole grains, fruits, and vegetables. It offers a ...