Fit&Well on MSN
A certified strength trainer dispels the most common myth she hears from women reluctant to start strength training
Swerve this common misconception to embrace strength training in 2026 ...
Dr Jenna-Leigh Wilson explained why resistance training is no longer optional for women — it is a matter of life and death.
For years, we’ve been bombarded by the trope of aging gracefully—staying small, moving slowly, playing it safe in the gym and in life. But a growing number of women are rejecting that tired script and ...
Hot flashes? Brain fog? Anxiety? Feeling like you’re going through puberty all over again? You’re not alone, and it’s not just in your head. Dear Gen X, Xennial and millennial friends: We must, we ...
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