You can still stay fit, healthy, and exercise with a desk job. Sitting all day can cause joint pain, but a mobility routine can help fix the damage.

If you work at a desk, you may find it difficult to stay active throughout the day. After all, a sedentary job can often mean sitting for upwards of eight hours at a time. If you've been looking for a ...

Prolonged desk work can lead to musculoskeletal problems ranging from annoying aches and pains to injuries. This month, we launched a six-part series showing you how to stretch and strengthen your ...

In today’s fast-paced working world, where long desk hours have become an usual norm and relentless screen time continues to dominate, carving out space for exercise can feel almost impossible.

Do you lead an active lifestyle or a sedentary one? The question is simple, but the answer may not be as obvious as you think. Let's say, for example, you're a busy guy who works 60 hours a week at a ...

All you need for these simple workouts is a desk and a chair. If you work at a desk, you may find it difficult to stay active ...