HealthinationA Nutritionist’s Trick to Find Time for Daily WorkoutsA Nutritionist’s Trick to Find Time for Daily Workouts You know that all-too-familiar feeling—you get dressed, you lace up your kicks ...

If the thought of answering nature’s call in your office’s communal bathroom makes you break out in a sweat, you’re far from alone. Surveys show that a third of employees are scared to poop on the job ...

Whether you’re totally backed up or just feeling a little sluggish, moving your body can help to get things going. While any movement is great, gut-health dietitians say walking is a top choice. It ...

Your poop timing can reveal more about gut health than you realise. Experts explain why morning stools feel natural, what ...