People may want to give up after a month of a new exercise routine, but that's when it gets easier. An exercise physiologist says people can get unmotivated by soreness. He said that while you might ...

Tight hips are a common complaint from my personal training clients, many of whom spend too long sitting at their desks and not enough time moving around. While stretches can temporarily relieve this, ...

Making a few tweaks to your fitness habits — and mind-set — as you hit middle age can set you up for long-term mobility with less pain. By Danielle Friedman Getting older doesn’t have to mean moving ...