Step-ups are one of the most effective functional exercises recommended by fitness experts in the United States, thanks to ...

Sometimes in life, you really can't beat the old stuff. Old friends, old tunes, old movies - we love them all. And when it comes to working out, it seems we're partial to going retro too: indoor step ...

Turn your office stairs into a lowcost, powerful workout to boost heart health, strength, and energy during the workday ...

Many people measure their physical activity by the amount of time they spend exercising, but new research makes a case that counting steps is similarly beneficial. Meeting fitness goals measured by ...

Although staircase exercise may seem to be a very simple activity, it works as a form of cardio and strength training that ...