When planning meals, particularly breakfasts, there are a few critical factors many families consider: taste, simplicity and ...

Spicy Dill Pickle Egg Salad. Packed with protein, super easy to make and low calorie! This is the first time I’ve ever made egg salad myself and it didn’t disappoint. It’s legitimately addicting. This ...

We've heard it for a long time now: The Mediterranean diet is the way to go, at least according to U.S. News & World Report's rankings of Best Diets that put the eating pattern at the top of the pile ...

The Mediterranean diet has become ultra-popular due to its simple, whole food ingredients that still pack a flavor punch. But ...

Eggs are everywhere—on breakfast plates, in pastries, in Sunday brunch recipes and countless dishes across global cuisines. In Spain alone, people consume an average of 137 to 142 eggs per year, a ...

TikTok’s obsession with food and diet can at times be inspiring — the platform is filled with creative recipes and healthy eating options. However, it can also lead to some fairly bizarre diet trends ...

A heart disease diagnosis can turn your whole world upside down. That was the experience of Kris Herlyn, who was diagnosed with cardiomyopathy in 2006. The retired attorney and community volunteer ...

There is no need for a New Year's resolution to adjust to a healthier diet. A time-tested method is to reduce carb intake.