“Food is medicine (FIM) is a powerful way to activate our body’s hardwired health defense systems that protect our health and even reverse chronic disease,” says Dr. William Li, scientist and author ...

A top gut doctor has revealed that one of the simplest ways to cut your risk of bowel cancer could be sitting in your fridge—and it's not just about loading up on fibre. Dr Joseph Salhab says while ...

A leading physician shares which everyday foods can genuinely help reduce disease risk, and which trendy diets are overhyped. In today’s world of ever-evolving wellness “hacks,” it feels like there’s ...