When planning meals, particularly breakfasts, there are a few critical factors many families consider: taste, simplicity and ...

Medically reviewed by Suzanne Fisher, RD Key Takeaways Eggs contain mostly protein, fat, and water, with very little ...

For years, yolks were vilified, but new evidence has brought them back into favor, with the American Heart Association now ...

Whether you scramble them up with some bacon and toast, hard boil and chop 'em up for a salad or enjoy one fried on top of a burger, eggs are a kitchen staple. Of course, they're a great source of ...

Eggs offer an impressive nutritional profile overall, but the best time to eat them can vary based on your health goals. Learn more.

Eggs are nutrient-dense and cost-effective, making them a staple in many diets worldwide. Along with vital vitamins B12, A, and D, they also include minerals like selenium and choline, which aid in ...

People eat eggs in so many ways that you sometimes forget they are more than just breakfast. Scrambled on toast, fried in a ...

Eggs are highly nutritious. Eating 1–2 per day is safe for most people and can support heart health as part of a balanced diet.

Eggs are a breakfast staple, but they're not the only option. Many other nutritious, satisfying alternatives provide key nutrients, like Greek yogurt and oatmeal.

Experts previously advised limiting egg consumption, believing that dietary cholesterol would elevate blood cholesterol levels. Based on newer research, consuming eggs (generally, up to one egg a day) ...