When our bodies are begging for rest, it’s easy to sit on the couch and watch TV. But often what your body really needs is a tension release and a good stretch. One of my go-to moves after a long day ...

A few minutes of nighttime yoga can help clear your head. If melatonin supplements and other expensive sleep gadgets haven't helped you get restful sleep, you're not alone. A recent CNET survey found ...

Falling asleep isn't always easy, and you're definitely not alone if you've tried everything from fancy mattresses to white noise machines with mixed results. In fact, a 2024 CNET survey found that ...

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Even if you're taking all of the proper precautions to make a harder-than-usual workout regimen safe for your body, your muscles will ultimately hurt after multiple days in a row of burning them out.

Some poses target the shoulders and chest, helping to undo our default hunched posture When it comes to building strength, yoga is particularly effective, especially when it combines balanced postures ...

How easy is that? All you need to do is open your eyes and sit on your bed and start flexing your muscles with these five easy yoga poses. It doesn't require a lot of effort, but offers a wonderful ...

Yogic sleep and bedtime meditations fixed my poor relationship with sleep says Emilie Lavinia. Here’s how to practice Yoga ...

Caroline Igo (she/her/hers) was a wellness editor at CNET and holds Sleep Science Coach and Stress Management certificates from the Spencer Institute. She received her bachelor's degree in creative ...