Many of my clients struggle with constant "what ifs," intrusive thoughts, or a nagging sense of worry they can’t shake. I often talk to people who struggle with checking things repeatedly to feel safe ...

Imagine a life where anxiety doesn’t hold you back. A life where you can navigate social situations, face your fears, and find a sense of calm amidst the chaos of everyday life. It might seem too good ...

Bilateral stimulation is the use of visual, auditory, or tactile external stimuli occurring in a rhythmic side-to-side ...

These treatment types include play therapy, TF-CBT, Theraplay, and EMDR. Hi, I’m Heidi. I am a clinical marriage and family therapist that has been providing therapy to the Manhattan area for over 10 ...

Freedom Counseling Group in Roseville, CA delivers specialized EMDR therapy for adults, providing trauma-informed care from ...

An Army veteran with combat-related post-traumatic stress disorder spent three years trying different treatments offered by the Department of Veterans Affairs. Medications helped some. Traditional ...

EMDR has entered the Zeitgeist and mainstream therapists’ offices. Does it matter that some practitioners have no idea how ...

Freedom Counseling Group inGold River, CA offers EMDR therapy for adults seeking trauma-informed care from trusted EMDR therapists focused on clarity, emotional healing, and lasting personal growth.

Content warning: This article contains a description of gun violence. I was at dinner with my two best friends when we heard a few loud pops. At first, we thought it was fireworks. As the sounds got ...