FRELINGHUYSEN -- When Cheryl Paulson -- a certified yoga instructor from Hardwick -- dreamed of opening a business, she wanted it to be more than just a yoga studio; she wanted a creative oasis that ...

LIVE OAK >> Tenzin Wangyal, author of The Tibetan Yogas of Dream and Sleep, and Geshe Dangsong Namgyal will guide a two-day dream yoga teaching from 9 a.m. to 5 p.m. on Saturday and Sunday, April 8-9, ...

HONG KONG — Could you spend a month alone in a cave? That was the challenge put to Ian Baker. The American first visited Nepal as a 19-year-old undergraduate in 1977, fascinated with the mountains, ...

Dream Yoga consists of tantric processes and techniques within the trance Bardos of Dream and Sleep (Tibetan: mi-lam bardo) and involves advanced practices similar to Yoga Nidra. Elements of Dream ...

JOIN MY 30-DAY FLEXIBLE BODY, FLEXIBLE MIND YOGA CHALLENGE Check out my new AFFIRMATION CARDS + YOGA JOURNAL Welcome to Day 2 of our morning yoga challenge! I'm going to take you through a stretchy ...

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