Dr. Rangan Chatterjee, the renowned GP behind 'The 4 Pillar Plan' and 'The Stress Solution', also preaches about his version of the 'four pillars of health': food, movement, sleep, and relaxation.
Dr Rangan Chatterjee, GP and author of ‘The 4 ... Dr Rangan shares his philosophy about the ‘four pillars of health’: food, movement, sleep and relaxation. He says that small changes in ...
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