When people are strong and reliable, we describe them as solid, yet the human body is about 60% water. Let’s face it: even the toughest among us is less like concrete, and more like a walking water ...
They’re in sports drinks, powders and tablets. But do they really help with hydration? By Emma Yasinski There is a large, growing and very competitive market for electrolyte powders, drinks and ...
Cynthia Sass, MPH, MA, RD, CSSD, is a registered dietitian, board-certified sports dietitian, and certified plant-based professional cook in Los Angeles. Heidi Skolnik, MS, CDN, FACSM, is a sports ...
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