Dietary fiber is known to reduce blood pressure, but there’ve been no guides on how much you need to eat to reap the rewards – until now. A new study has confirmed that dietary fiber lowered blood ...

Fiber supports digestion and overall health. It helps prevent constipation and may lower the risk of heart disease, diabetes, and certain types of cancer. You can get fiber from whole foods. Fruits, ...

When it comes to race-day nutrition, cyclists often focus on carbs, hydration, and fueling strategies—but what about fiber? While dietary fiber is essential for overall health, too much before a big ...

Reap the benefits of the popular Mediterranean diet while focusing on nutrients that support healthy blood pressure in this seven-day meal plan. The Mediterranean diet is endorsed by the American ...

The health benefits of fiber are many and include blood sugar control, weight management, constipation relief and improved heart health by reducing one's risk of heart disease and diabetes. But ...

Fiber is an important element of a healthy diet and can contribute to good digestion. If a person wishes to incorporate more high fiber foods into their diet, it is advisable to drink plenty of water ...

From improving digestion and heart health to regulating blood sugar and promoting longevity, fiber plays a vital role in disease prevention. This article explains what fiber is, its types and health ...

Chia seeds, legumes and Greek yogurt are taking over TikTok as part of a new trend called "fibermaxxing." Gaining traction earlier this summer, the fiber-maximizing trend encourages folks to do as the ...

In a recent study published in Medicine in Microecology, researchers reviewed how dietary fibers modulate the composition and function of gut microbiota. Study: The gut microbiome: linking dietary ...

When it comes to the tapestry of health, consider fiber an essential thread that weaves its benefits throughout your body. Beyond being an important digestive aid, fiber plays a pivotal role in ...

Fruit is sweet, delicious and an excellent source of fiber, an essential nutrient many people don't get enough of every day. Fiber is a key part of any healthy diet. It plays an important role in our ...

Please provide your email address to receive an email when new articles are posted on . Elevated fiber intake was linked to reduced odds of stroke and all-cause death. Dietary fiber was also ...