Big-gun pain relievers can come with unwelcome side effects. At the top of the list for many of these products are constipation and the distress of slowed bowels.

If you're like many Americans, you've probably been admonished by your doctor to eat more fiber. And you've likely also seen countless brands touting their product as a "great source for fiber" when ...

People who suffer from inflammatory bowel disease may soon have access to personalized dietary guidelines to keep them feeling well, thanks to new research on how dietary fiber affects the disease.

All nuts have some dietary fiber, but Rizzo says these three come out on top. A serving of almonds (about 1 ounce), contains ...

The FDA said it "intends to propose" that Acacia (Gum Arabic), also known as gum acacia, be added to its approved list of dietary fibers after determining that the scientific evidence available ...

Share on Pinterest A new study suggests that certain types of dietary fiber could worsen symptoms of inflammatory bowel disease in some individuals. Getty Images New research examined how dietary ...

A new study has found that, for most of us, the fiber we eat can protect our heart health, lowering the risk of high blood pressure, heart disease or stroke by up to 20%. It’s more evidence showing ...

Chia seeds, legumes and Greek yogurt are taking over TikTok as part of a new trend called "fibermaxxing." Gaining traction earlier this summer, the fiber-maximizing trend encourages folks to do as the ...

It reduces the risk of chronic diseases, prolongs life, and no less important – helps maintain weight. And the best part – it’s our own.