Big-gun pain relievers can come with unwelcome side effects. At the top of the list for many of these products are constipation and the distress of slowed bowels.

All nuts have some dietary fiber, but Rizzo says these three come out on top. A serving of almonds (about 1 ounce), contains ...

If you're like many Americans, you've probably been admonished by your doctor to eat more fiber. And you've likely also seen countless brands touting their product as a "great source for fiber" when ...

That's according to the first ever evidence-based dietary guidelines for adults with chronic constipation, led by researchers at King's College London. The new guidelines also show that taking ...

New guidelines on what to eat and drink if you have chronic (long-term) constipation have been making news in recent days.

Share on Pinterest A new study suggests that certain types of dietary fiber could worsen symptoms of inflammatory bowel disease in some individuals. Getty Images New research examined how dietary ...

A new study has found that, for most of us, the fiber we eat can protect our heart health, lowering the risk of high blood pressure, heart disease or stroke by up to 20%. It’s more evidence showing ...

Chia seeds, legumes and Greek yogurt are taking over TikTok as part of a new trend called "fibermaxxing." Gaining traction earlier this summer, the fiber-maximizing trend encourages folks to do as the ...

It reduces the risk of chronic diseases, prolongs life, and no less important – helps maintain weight. And the best part – it’s our own.