Medically reviewed by Sohaib Imtiaz, MD Pears are a great source of fiber, providing about 5.5 grams per medium pear, but ...

Broccoli and cauliflower are low in calories and packed with nutrients and fiber. Broccoli has more fiber, but both support digestive health.

Fiber plays a crucial role in regulating gut health and may even prevent some cancers, like colon cancer.

Mediterranean eating is built on plants, beans, whole grains, nuts, seeds, and olive oil—ingredients that naturally bring ...

Whenever possible, getting prebiotic fiber from food is preferred over taking supplements. Learn which foods are high in fiber to maximize your gut health.

Begin your day with a healthy smoothie and blend a handful of baby spinach with banana, apple, or berries for a refreshing ...

A cancer and gut health researcher shared the whole, high-fiber and fermented foods she eats to lower her risk of colon cancer.

Garlic is lower in fiber than other fruits in vegetables on the list. But, it has several hundred milligrams of prebiotic ...

Chips and dip are a true snack time classic. Try this high-fiber version with quinoa and black bean tortilla chips with a ...

Learn how using fiber supplements like psyllium and beta-glucan helps stabilize blood sugar, improve insulin sensitivity, and support better glucose control.

1. Don’t strain or linger on the toilet. 2. Know what’s ‘normal’ for you. 3. Avoid taking drugs like ibuprofen. 4. Minimize your intake of sugary drinks and red meat. 5. Go on. Try a bidet. As a ...