Certified Pilates instructor Abby McLachlan likes performing the Pilates roll down daily as a ‘reset for the spine’ ...

Pilates, nowadays, is a diluted word. Or at least that's what I'm told while I'm hanging in the harness of a strange torture device. As it becomes more frequently prescribed, and more desired by more ...

Share on facebook Share on twitter Share on pinterest Share on email The workout also contains exercises that can help loosen up your neck and back, including one move Baini calls out for being ...

Distractions are always all around us and this can cause us to lose productivity and motivation during the day. The good news is your body can easily help your mind get focused with a few simple ...

How much time have you spent sitting down this week? Whether you’re hunched over one of the best laptops, kicking back on the couch, or driving, it’s the default position. But excessive sitting can ...

It’s often believed that high intensity exercises are the only way to sculpt our bodies. While they might burn maximum calories, if your chosen exercise is constantly hard-hitting it can lead to joint ...

14:20, Mon, May 22, 2023 Updated: 15:45, Mon, May 22, 2023 Pilates is a form of exercise which has taken the fitness world by storm in the past few years, popular with models, celebrities. Ben Dillion ...

The end of summer always reminds me of new notebooks and number two pencils. Although I have been out of school for almost a decade and have a job that keeps me moving, I am often reminded of how bad ...

Yin and yang is no longer just a branding symbol for hippies; this Chinese philosophy is the new way to workout. Sitting chained to your desk for hours on end isn’t going to do your body any favours.

Pilates and yoga are popular for fitness. Both improve strength and flexibility. Yoga connects mind and body, reducing stress. Pilates targets core muscles for toning. Yoga burns calories through ...

Pilates is the kind of workout you might group in the 'relaxing exercise' category, along with yoga and swimming. But that might not be giving it as much credit as it deserves. Can pilates help you ...