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Cognitive behavioral therapy for insomnia ... ways to relax, like deep breathing and mindfulness meditation, and helps patients develop realistic expectations about their sleep habits.

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Deep sleep is often confused with REM sleep, but the two are actually different. Deep sleep is the part of your sleep cycle in which your body recovers from the day. During deep sleep, your body ...

Delta waves (0.5-4 Hz) signify a state of deep sleep. A binaural beat with a frequency ... try binaural beats in addition to traditional therapy. If any negative side effects are noticed, it ...

Researchers at the RIKEN Center for Brain Science (CBS) in Japan have uncovered how perceptual memories linked to positive ...