Your brain’s natural rinse cycle flows while you sleep. A new study suggests certain medications interfere with that ...

Creating a relaxing wind down routine can further help to improve your ability to sleep well and get more REM sleep. Opting ...

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Cognitive behavioral therapy for insomnia ... ways to relax, like deep breathing and mindfulness meditation, and helps patients develop realistic expectations about their sleep habits.

"I had suspected this before, and have often told my patients that sleep is like therapy for our emotions." Many of the doctor’s patients have reported improvements in mood and anxiety when ...

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Researchers at the RIKEN Center for Brain Science (CBS) in Japan have uncovered how perceptual memories linked to positive ...

Delta waves (0.5-4 Hz) signify a state of deep sleep. A binaural beat with a frequency ... try binaural beats in addition to traditional therapy. If any negative side effects are noticed, it ...