Surya Namaskar, the Sun Salutation, is more than just a physical routine; it's a potent yogic practice with deep astrological ...
In smog-filled cities, Surya Namaskar offers a safe way to exercise, even with poor air quality. Experts confirm its benefits ...
Surya Namaskar, also known as Sun Salutation, is an asana that is known to have several health benefits. It is a dynamic sequence of 12 yoga poses that helps to build strength, flexibility, and ...
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