How physical activity affects the immune system, reduces the risk of inflammation and may reduce blood pressure.

Daily physical activities play a far greater role in the well-being of patients with osteoarthritis than handgrip strength or ...

A lengthy walk can be a step in the right direction when you have concerns about your memory. A new long-term study indicates that getting up from your chair and moving around for a portion of the day ...

Everyday habits can shape your future health more than you might realize. A new study now offers fresh evidence that simply moving more—whether you're cleaning the house, walking to the store, or ...

For this week's tip we encourage everyone to walk, run, play for a strong heart. Children who establish regular exercise habits now are building the foundation for lifelong heart health and reducing ...

A Missouri bill would require all public school students to participate in at least 60 minutes of physical education or ...

Is living in a leafy neighborhood enough to improve your mental health? Not necessarily. What matters most is frequent ...

What: In a prospective cohort study of more than 85,000 adults in the United Kingdom, researchers at the National Institutes of Health (NIH) and University of Oxford found that individuals who engaged ...