If you’re looking to tone your core, the bicycle crunch is a good addition to your workout. It has the benefits of the standard crunch, but it engages additional core muscles — working your internal ...

Master the bicycle crunch from start to finish, learn the mistakes most guys make, and add variations that target every part of your core. An EMG analysis shows high activation in the rectus abdominis ...

Marjie Gilliam is an International Sports Sciences Master certified personal trainer and fitness consultant. She owns Custom Fitness Personal Training Services LLC. Send email to [email protected].

There are a million and one ab exercises to choose from, but if you want to carve your core and build real rotational control, bicycle crunches are a must-add to your routine. This classic floor move ...

Can you believe spring break is right around the corner? It seems as though we were just ringing in the new year and now we're looking at days at the pool, weekends at the beach, and simply just a ...

A strong core is essential for not just most workouts, but also posture, balance, and lower-back health. To strengthen those muscles, we're big fans of ab workouts, whether they're bodyweight, use fun ...

Anyone who hits a gym regularly would have heard of bicycle crunches! They are a classic core-strengthening exercise that is a favourite of many trainers. Why? Because it makes you feel the burn in ...

Bicycle crunches are an O.G. abs move—right alongside situps and planks. But they are really, really easy to get wrong. You've got to treat your obliques better than that, though. Brush up on your ...

Does that high waist jean look awful on you? Do you wish you had flat tummy or toned thighs? The Bicycle crunch is one of the most effective exercise for toning thighs and obtaining flat tummy. The ...

Our core is made up of four muscle groups that are essential to everyday movements, like walking and lifting. And when people think about core strengthening, crunches are often the first thing that ...