If you’re like most people, you’ve probably been sleeping in the same position since you were a kid—and it may not be the one that’s best for you. That means that it might not be easy to figure out ...

Dr. Bhar explains that general sleep hygiene habits (like avoiding caffeine too late in the day, minimizing alcohol, and having a screen-free wind-down routine) matter more than what you’re sleeping ...

Are you on the right side of history when it comes to your sleep position? How you sleep significantly impacts your health, affecting everything from breathing and digestion to spinal alignment and ...

Wellness feeds say it like a whisper: sleep on your left and your body will thank you. Digest better, snore less, help your ...

After a long day, there’s no better feeling than getting comfortable under the covers and drifting off to sleep. And how you sleep, whether on your back, side or stomach, is most likely habit — trying ...

Slept on the wrong side of the bed? Your sleeping position can impact the quality of your sleep and your overall health. Sleep is crucial for every bodily process. Getting the recommended seven to ...

Learn which side you should sleep on for optimal health, plus when it doesn't matter, and what this all means for back and stomach sleepers. As a regular side-sleeper, I can doze off on my right or ...

When it comes to improving your overall well-being, one overlooked factor could be hiding in plain sight—your sleeping position. While sleep is essential for brain function and immune support, it also ...

You may not consciously choose your sleeping position when you go to bed, but it can have a real effect on your quality of sleep and physical health. The right sleeping position can help relieve pain ...

Carley Millhone is a writer and editor based in the Midwest who covers health, women's wellness, and travel. Her work has appeared in publications like SELF, Greatist, and PureWow. Arno Kroner, DAOM, ...

We all have a favorite sleep position, the one we happily settle into, without even thinking about it, at the end of a long day. What’s yours? Mine is on my stomach (I know, it’s terrible), but I am ...