This exercise has transformed my core and reduced my back pain. It's so simple, yet effective and extremely beginner-friendly; all you need are two dumbbells or two kettlebells and you're good to go.

The key is knowing how to do a plank, however. As good as the exercise is, you have to do it exactly right to reap the benefits. As one of the best core exercises to do at home, the plank can also ...

7 plank variations for building a stronger core This core workout offers exciting variations to traditional planks, engaging the arms for a full-body challenge.

Kettlebell core exercises build muscle for abs definition, boost power, and up grip strength. Grab a kettlebell and try these effective core exercises.

“Strengthening the core through specific exercises can provide essential support to the lower back, reducing the risk of pain and injury,” Coach Milad writes on his post.

Core exercises improve posture, enhance strength, and prevent injury. This article gives you some effective core exercises for seniors and their benefits.

The best ab exercises for runners - these are the best ab exercises for targeting the deepest muscles in your core.

Planks may seem daunting but are great for strengthening muscles in your core and elsewhere. Modifications can make the exercise more accessible — or more difficult.

This workout, which was originally created as a preparation for ski season, focuses on basic strength and stability we use every day, especially in the legs, hips and core.

Perfect for beginners, these oddly shaped weights offer a low-impact, full-body workout that will bring a sense of flow to your exercise routine.