To get your abs to pop, you need to lose body fat and strengthen your abdominal muscles. While doing crunches and situps may activate the abs, these exercises don't target as many core muscles—like ...

Tom Rauscher does a series of V-ups, push-ups, squats, and planks each morning that get him moving for the day ahead. It only ...

Exhaust your abs with this highly functional core exercise. On the quest to get a six-pack, most people turn to traditional abs workouts like planks and crunches. But to really carve your core—and hit ...

Build muscle, mobility, and real-world strength with 5 daily bodyweight exercises every man over 40 should be doing.

It’s perfect for the guy who’s short on time. Let’s face it, as you age, life just gets busier and busier. Unless getting fit is your job, there’s a good chance you’re rushing between work and home to ...

To help you squeeze core workouts into a busy schedule, Runner’s World teamed up with Men’s Health to create a training program that includes four 20-minute workouts. Dubbed “20-Minute Functional Core ...

Love handles are among the most common trouble areas for men trying to lean out and define their waistlines. These stubborn ...

These 4 daily standing exercises help men over 50 stay strong, improve balance, and protect joints without high-impact ...

Trainer Swears by These 6 'Crucial' Exercises Every Man Over 40 Must Do originally appeared on Men's Fitness. If you want to age with grace, you've got to continue training hard—especially if you're ...

Manual wheelchair use can be a workout, and core strengthening exercises can help reduce injury risk and promote good posture among wheelchair users. Research suggests that roughly 3.3 million ...