One thing most retired athletes can agree on? It's brutally hard to accept that their playing days are over. While many go on to do something adjacent—coaching, commentary, business—nothing compares ...

A legendary champion reveals a new approach to training that goes beyond muscle. Discover how elite strength, movement, and longevity come together through simple but powerful methods redefining ...

Chris Bumstead Shares the Exact Workout He Uses to Build His Back and Arms originally appeared on Men's Fitness. If you're looking to build your back and biceps, look no further. Five-time Mr. Olympia ...

Even in retirement, 6-time Mr. Olympia champion Chris Bumstead continues to live by the same disciplined nutrition habits that made him a legend in bodybuilding.

Chris Bumstead, a bodybuilder, built his career on an athletic physique and a record-setting number of titles. For muscle, he recommends cycling heavy and light weights. Diet is key: Bumstead uses ...

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