Men's Health fitness director <a href="https://www.instagram.com/ebenezersamuel23/" id="482748e5-76f8-3b61-a9b2-a546d2a0b408"> Ebenezer Samuel, C.S.C.S. </a> knows ...
We're adding a (literal) twist to the cable crunch here too in that you'll go from that standard rep to a rep with a more oblique focus. Think about letting this twist start just below your chest; ...
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